Yale Center for Emotional Intelligence has developed a Mood Meter Application
How are you feeling, really…?
Tell your Mood Meter mobile app exactly how you feel and build emotional intelligence that lasts a lifetime.
Expand your emotional vocabulary – Discover the nuances in your feelings.
Gain insights about your inner life – Learn what’s causing your feelings over time.
Regulate your feelings – Use effective strategies to help you regulate your feelings: enhance the way you manage your life each day.
Remember to check in with yourself – Use reminders to check-in on your feelings throughout the day.
View your report – Learn how your feelings are affecting your decisions, relationships, and performance.